FITNESS

Great Post-Workout Shakes For Protein Gains

  • 1. CHOCOLATE BANANA PROTEIN SHAKE
    1 / 4 1. CHOCOLATE BANANA PROTEIN SHAKE

    Ingredients:

    • 1 frozen banana
    • 1 scoop chocolate whey protein
    • 1 Tbsp cocoa powder
    • 2 Tbsp peanut butter
    • 1 Tbsp ground flax seeds
    • 1 cup unsweetened vanilla almond milk
    • Handful of ice

     

    Instructions:

    Blend all, then serve. 

    – Alisa Hrustic, assistant editor

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  • 2. GOAT WHEY PROTEIN SHAKE
    2 / 4 2. GOAT WHEY PROTEIN SHAKE

    Ingredients:

    • 2 scoops goat whey
    • 1 Tbsp almond butter
    • 6 oz almond milk
    • 4 oz water
    • 1 tsp glutamine (to help lubricate your joints)
    • Handful of ice

    “My trainer recommended I use goat whey because it’s easier to digest. I now love it. I like to use almond milk to thicken it up. It’s also easier to digest than regular milk.”

    —Dan Michel, fashion editor

    Related: 8 Mistakes You Make When You’re Blending A Smoothie

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  • 3. BLUEBERRY BANANA PROTEIN SHAKE
    3 / 4 3. BLUEBERRY BANANA PROTEIN SHAKE

    Ingredients:

    • 1 scoop vanilla whey
    • 5g creatine monohydrate
    • 1 cup rice milk
    • 2 Tbsp flax seeds
    • 2 bananas
    • 1/2 cup frozen blueberries

    —Ryan Bird, video producer

    Related: Maximise Muscle Gains With This Post-Workout Protein Smoothie Recipe

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  • 4. COOKIES AND CREAM PROTEIN SHAKE
    4 / 4 4. COOKIES AND CREAM PROTEIN SHAKE

    Ingredients:

    • 1 scoop cookies and cream vanilla protein powder
    • 1 frozen banana, chopped
    • Splash of unsweetened vanilla almond milk
    • Handful of chia seeds
    • Handful of ice
    • Cinnamon to taste (optional)

    —Paige Carlotti, social media editor

    By Danielle Zickl

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