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Get A Full Body Workout With Kettlebells

Kettlebell Swing Works: Back, core and legs. Stand with your feet slightly wider than shoulder-width, while holding a kettlebell by the handle with both hands. Hike the bell back between your legs, then propel it forward to sternum level, keeping your arms straight by explosively thrusting your hips and straightening your body.

 

Windmill Works: Abs, glutes, hamstrings and obliques. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand. Lock the ball vertically above your right shoulder. While maintaining the lock, bend from your hips to the left, maintaining a straight torso. Return to the starting position and repeat. Perform the exercise on both sides.

Goblet Squat Works: Biceps and chest. Stand with your feet a little more than shoulder-width apart, with your toes angled out slightly. Hold the kettlebell on its handle with both hands. Keeping your knees in line with your toes, lower your hips until they’re just below your knees. Drive off your heels to return to the starting position, and repeat.

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