TISH WONG, 23
Exercise regimen: I go to the gym four times a week to work the whole body with mostly free weights. An important exercise is the barbell squat which targets my glutes. I do high intensity interval training twice a week, focusing on repetitions and less rest between sets.
Diet: It is important to control my diet as I gain weight easily. I have three meals a day. I usually eat a small breakfast of fruit and coffee. My main meals are steamed chicken breast with vegetables and rice. I may have a “cheat day” once in a fortnight but, even then, it is judicious cheating.