advertisement
Notification
Loading
Workout Finder


PROMOTIONS
65x65-northface201405.jpg Win a voucher from the north face worth $50!
65x65-vivobarefoot-may2014.jpg Win a pair of VIVOBAREFOOT dharma worth $169!
65x65-thomas-d-may2014.png Win a Brazilian Wax Voucher From THOMAS D'ESTHETIQUE worth $120!
65x65-apr2014-nutrition.jpg Win a set of PROSTAR Whey Sample Pack + NUTRITION PARK's Super Shaker + ZANFIT Elite Abstrimmer worth $60.50 in total!
65x65-subscribe-may2014.jpg Subscribe to Men's Health and receive a LIFETRAK Move C300 worth $99!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Fitness
   

Downloadable Biceps

advertisement

3 Dumbbell Incline Offset-Grip Curl
Set an incline bench to a 60-degree angle, then grab a dumbbell in each hand so your thumbs touch the plates (instead of holding the centre of the handle). Lie on the bench holding the dumbbells at arm’s length, palms facing each other. As you curl the weights,
rotate your wrists so your palms face you at the top of the move. Reverse to the starting position.

4 Rope Cable Hammer Curl
Attach a rope to a low-pulley cable and stand 30 to 60cm in front of the weight stack. Grab an end of the rope in each hand with a neutral grip (palms facing each other). With your elbows tucked at your sides, slowly curl your fists up towards your shoulders, then return to the starting position.

Exercises 5 & 6: Towel Inverted Row and Dumbbell Single-Arm Isometric Curl

 

 



READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!


advertisement
RELATED CONTENT
The 10 Habits Of Very Fit People
Save this page for a better physique: The MH rules you need to follow if you want live healthier – and build a leaner, more muscular body.
Serious Fitness Gains (Without The Same Gym Plan)
Get ready to work doubly-hard with fitness training programmes you’ve never tried. Ditching the dumbbell has never been this physically rewarding.
Build Big Muscle… With The Pull-up Bar
These pull-up bar moves will help you chisel a solid upper body. (You don’t even need to be able to do 12 reps.)


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.