advertisement
Loading
Workout Finder


PROMOTIONS
65x65_liv_nov14_003.jpg Win $50 Liv Activ cash voucher!
65x65_gps_nov14_002.jpg Win a Soleus GPS 2.0 worth more than $290!
65x65_mcs_nov14_001.jpg Win Men's Skin Centers treatment voucher worth $120!
65x65_cover_sep14.jpg Subscribe to Men's Health for 1 year and receive a gift set from NutritionPark.com worth $100!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Fitness
   

Downloadable Biceps

advertisement

3 Dumbbell Incline Offset-Grip Curl
Set an incline bench to a 60-degree angle, then grab a dumbbell in each hand so your thumbs touch the plates (instead of holding the centre of the handle). Lie on the bench holding the dumbbells at arm’s length, palms facing each other. As you curl the weights,
rotate your wrists so your palms face you at the top of the move. Reverse to the starting position.

4 Rope Cable Hammer Curl
Attach a rope to a low-pulley cable and stand 30 to 60cm in front of the weight stack. Grab an end of the rope in each hand with a neutral grip (palms facing each other). With your elbows tucked at your sides, slowly curl your fists up towards your shoulders, then return to the starting position.

Exercises 5 & 6: Towel Inverted Row and Dumbbell Single-Arm Isometric Curl

 

 



READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!


advertisement
RELATED CONTENT
Top 10 Fat-burning Bodyweight Moves You Can Do In 10 Minutes
No gym needed. No time wasted. No room for excuses.
The Hidden Reason Why You’re Still Flabby (It Has Nothing To Do With Your Food)
A trimmer physique requires more than just an exercise plan.
The 4-move Drill That Fries Belly Fat FAST
Get ready to sweat like you’ve never done before.


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.