Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
You can't request more than 20 challenges without solving them. Your previous challenges were flushed.
Does sex the night before really affect one's sports performance the next day?
We've all heard this one before, but Swiss scientists will beg to differ. A study by them found no difference in performance between elite athletes who got busy 10 hours before a battery of tests and those who abstained. But much of sports performance is mental, and other studies suggest that if you believe a romp will ruin your game, it will.
IPPT: The Test Of Your Sex Life Forget what everyone else has said about the IPPT. We’ve got one compelling reason why you should want to pass.
Your Ideal Daily Eating Plan Are you eating your way to disaster or triumph? We go through your daily menu of food and tasks to help you snack, slurp and sup your way to success.
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