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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Ask Men's Health
   

<< Between an early morning workout and a full night’s rest, which is better?
I'd rather exercise at home but I'm bored of my routine. What next? >>

Q:
Does sex the night before really affect one's sports performance the next day?

We've all heard this one before, but Swiss scientists will beg to differ. A study by them found no difference in performance between elite athletes who got busy 10 hours before a battery of tests and those who abstained. But much of sports performance is mental, and other studies suggest that if you believe a romp will ruin your game, it will.

 

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