Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power, says strength coach Mike Boyle, the owner of Mike Boyle Strength & Conditioning, in Winchester, Massachusetts. “This exercise may be one of the best moves because it targets the knees, hips, and glutes for maximum muscle.”
HOW TO DO IT 1 Lie face-up on the floor. Position your head and shoulders on a Bosu ball. Your legs should be bent about 90 degrees and your feet flat on the floor and close together.
2 Begin by raising your hips so that your body forms a straight line from your knees to shoulders. Place your arms at a 45-degree angle from your body, and keep your core muscles (abs and glutes) tight.
3 Lower your butt until it lightly touches the floor, and then lift it to the starting position by squeezing your glutes. Hold that position for 5 seconds, and repeat. Complete 2 to 3 sets of 8 to 12 reps.
OUR EXPERT’S TIPS
Add this exercise to your core routine or before beginning your lower-body workout to activate your glutes.
Unveil Your Olympian Body Force more of your muscles into action with this routine and you’ll achieve the physique and fitness of a top-flight sportsman in double-quick time.
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