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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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Fitness > Best New Move
Best New Move: Upright Bird Dog
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.
Best New Move: Single-Leg Romanian Deadlift
Whether it's walking your dog or running a half-marathon, having leg strength is essential. Run faster and jump higher with this simple move.
Best New Move: Plyo Side Plank
Swing your way to a stronger core with this stabilising exercise that also develops isometric strength throughout the body.
Best New Move: Slide Lunge
Strengthen your glutes, hamstrings and quads with this lower-body workout.
Best New Move: Band Plank
Target your core while strengthening your arms and back. All that with just an exercise band.
Best New Move: Y-Band Squat
Strengthen your legs and correct bad posture with this power move, using one of the best new fitness tools - the Y-band.

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melvinh's picture MH BLOGS By Melvin Hoe 10th March 2010 15:44:15 PM
Frankly, I could do better things with my time, but still, I lace up. What about you? Read More
More blogs...

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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.


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