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Fitness > Best New Move


	Best New Move: Upright Bird Dog Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.


	Best New Move: Single-Leg Romanian Deadlift Whether it's walking your dog or running a half-marathon, having leg strength is essential. Run faster and jump higher with this simple move.


	Best New Move: Plyo Side Plank Swing your way to a stronger core with this stabilising exercise that also develops isometric strength throughout the body.


	Best New Move: Slide Lunge Strengthen your glutes, hamstrings and quads with this lower-body workout.


	Best New Move: Band Plank Target your core while strengthening your arms and back. All that with just an exercise band.


	Best New Move: Y-Band Squat Strengthen your legs and correct bad posture with this power move, using one of the best new fitness tools - the Y-band.

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