Free Download: Training Plan For Your First Marathon This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.
Her Say: Office Buaya? Don't Be Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.
Her Say: Perfect Pairings Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.
Best New Move: Wide Grip Overhead Squat
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and pack on new muscle.
Best New Move: The Telle Curl
Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
Best New Move: Upright Bird Dog
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together. FREE DOWNLOAD!
Best New Move: Hip Raise With Bosu Ball
Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move. FREE DOWNLOAD!
Best New Move: Kettlebell Clean & Jerk FREE DOWNLOAD!
Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.
advertisement
