Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Best New Move: Wide Grip Overhead Squat
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and pack on new muscle.
Best New Move: The Telle Curl
Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
Best New Move: Upright Bird Dog
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together. FREE DOWNLOAD!