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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Fitness > Best New Move
Search for Best New Move
Best New Move: The Telle Curl
Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
Best New Move: Upright Bird Dog
FREE DOWNLOAD!
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.
Best New Move: Hip Raise With Bosu Ball
FREE DOWNLOAD!
Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move.
Best New Move: Kettlebell Clean & Jerk
FREE DOWNLOAD!
Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.
Best New Move: Y-Band Squat
FREE DOWNLOAD!
Strengthen your legs and correct bad posture with this power move, using one of the best new fitness tools - the Y-band.
Upgrade The Pushup
The push-up develops upper-body muscles. It is also useful for promoting shoulder stability, as well as core and upper-body strength. Gain more for your upper body with this classic exercise.

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Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.


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