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Fitness > Best New Move


	Best New Move: The Telle Curl Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.


	Best New Move: Upright Bird Dog FREE DOWNLOAD! Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.


	Best New Move: Hip Raise With Bosu Ball FREE DOWNLOAD! Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move.


	Best New Move: Kettlebell Clean & Jerk FREE DOWNLOAD! Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.


	Best New Move: Y-Band Squat FREE DOWNLOAD! Strengthen your legs and correct bad posture with this power move, using one of the best new fitness tools - the Y-band.


	Upgrade The Pushup The push-up develops upper-body muscles. It is also useful for promoting shoulder stability, as well as core and upper-body strength. Gain more for your upper body with this classic exercise.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


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