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Her Say: Office Buaya? Don't Be
Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.

Her Say: Perfect Pairings
Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.

Her Say: Guys, Stop Nagging Already!
Women aren't the only one who nag and bitch, says our female writer. Men can be just as guilty!


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Fitness > Best New Move
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ViPR: The Best Exercise Aid You're Not Using (Yet)
ViPR training brings many benefits for runners. Apart from strengthening your upper body and core, it also helps prevent injuries.
Best New Move: Wide Grip Overhead Squat
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and pack on new muscle.
Best New Move: The Telle Curl
Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
Best New Move: Upright Bird Dog
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together. FREE DOWNLOAD!

Best New Move: Hip Raise With Bosu Ball
Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move. FREE DOWNLOAD!

Best New Move: Kettlebell Clean & Jerk
FREE DOWNLOAD!
Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.

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mustafahatwadi's picture MH BLOGS By Mustafa Hatwadi 11th May 2012 00:19:19 AM
We’ve seen Hollywood stars and pop idols like Jason Statham and Pitbull carry off the “bare” look impeccably. Regular guys should do too. Read More
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1-Minute Round-Up: Men's Health Urbanathlon 2012
Here's a quick re-cap of some of the highlights from the 2012 Men's Health Urbanathlon held on February 19.


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