Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
15-Min Workout: Cable Crossover For Bigger Muscles
Avoid gym lines and head straight to the cable crossover station. With this fast, full-body routine, you’ll train on every plane of movement. The result: Bigger muscles and a more athletic body.
15-Min Workout: Carve Your Core
Every exercise targets parts of your body. But if you tweak a move just right, you can build other muscles at the same time. These modified moves will build multiple muscles simultaneously.
15-Min Workout: V-Shape Shortcut
If you're going to work on your vanity muscles (nothing wrong with that), choose exercises that offer speedy results. Show off that V-shape with this muscle-popping workout.
15-Min Workout: Speedy Core Workout
Squeezing in a fast workout usually means little or no time for your core. But with this regimen, you’ll train your torso for a stronger six-pack and a sturdier spine. *With video!*
The Simplest, Smartest Workout Ever (You just need ONE dumbbell)
Here’s a new approach: Use one dumbbell instead of two. By not tracking reps in this fast routine, you’ll focus on form and trigger more muscle fibres. It's the simplest total-body workout ever.
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