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Fitness > 15-Min Workout


	15-Min Workout: Twist For Massive Core Strength Work your core with rotational exercises, and you’ll sculpt a stronger six-pack.


	15-Min Workout: The Bigger, Smarter Arm Routine Pay more attention to your triceps to really grow bigger arms. Add these moves to your regular bicep curls and start bulking up.


	15-Min Workout: Fat-Burning Power Moves The secret for greater calorie burn? Engage your whole body. Try these power moves to burn fat even faster.


	15-Min Workout: Portable Six-Pack Training Resistance training is more effective for carving a six-pack than using weights. Build on your gains with this routine that pushes your entire body.


	15-Min Workout: Super-Fast Power Gains The key to a perfect calorie-burning workout is intensity. Build on your gains with this routine that pushes your entire body.


	15-Min Workout: Lean, Mean Fighting Machine Just 15 minutes, and you'll develop the upper-body strength, size and endurance level of a mixed martial arts fighter.

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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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