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15-Min Workout: Portable Six-Pack Training
Resistance training is more effective for carving a six-pack than using weights. Build on your gains with this routine that pushes your entire body.
15-Min Workout: Super-Fast Power Gains
The key to a perfect calorie-burning workout is intensity. Build on your gains with this routine that pushes your entire body.
15-Min Workout: Multitask For Maximum Muscle
The exercises in this challenging circuit make you multitask – you perform two moves simultaneously. The result: You achieve maximum muscle growth.
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