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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

  • Marathon Guide
    Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Fitness > 15-Min Workout
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15-Min Workout: Shortcuts To Strength
Sets and reps get old. This routine builds muscle and endurance through pyramid repetitions.
15-Min Workout: Jumpstart Your Muscles
FREE DOWNLOAD!
Beyond size and strength, flexibility and coordination are important components to overall fitness. Improve mobility and coordination for more productive workouts.
15-Min Workout: Muscle To Burn
FREE DOWNLOAD!
The key to building tremendous strength in little time: Perform exercises that work a single set of muscles while allowing others to recover. This power-based workout will have you lifting more in no time.
15-Min Workout: Burn Fat Fast
FREE DOWNLOAD!
Torch calories in half the time with this full-body routine. You’ll hit every muscle and move at a pace fast enough to melt fat.
15-Min Workout: Power Play
Don't use a workout that makes your body all show and no go. Instead, train them to work together for more explosive and effective movement. Develop total-body strength and watch your sporting performance skyrocket.
15 Min Workout: Get On The Muscle Express
FREE DOWNLOAD!
Combine strength and conditioning training in this total-body circuit.

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Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.


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