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Runner's Forum With Polar
In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.

Marathon Guide
Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Fitness > 15-Min Workout


	15-Min Workout: Shortcuts To Strength Sets and reps get old. This routine builds muscle and endurance through pyramid repetitions.


	15-Min Workout: Jumpstart Your Muscles FREE DOWNLOAD! Beyond size and strength, flexibility and coordination are important components to overall fitness. Improve mobility and coordination for more productive workouts.


	15-Min Workout: Muscle To Burn FREE DOWNLOAD! The key to building tremendous strength in little time: Perform exercises that work a single set of muscles while allowing others to recover. This power-based workout will have you lifting more in no time.


	15-Min Workout: Burn Fat Fast FREE DOWNLOAD! Torch calories in half the time with this full-body routine. You’ll hit every muscle and move at a pace fast enough to melt fat.


	15-Min Workout: Power Play Don't use a workout that makes your body all show and no go. Instead, train them to work together for more explosive and effective movement. Develop total-body strength and watch your sporting performance skyrocket.


	15 Min Workout: Get On The Muscle Express FREE DOWNLOAD! Combine strength and conditioning training in this total-body circuit.

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