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Fitness > 15-Min Workout


	15-Min Workout: Muscles Built To Move Train your body to conquer any terrain. This high-intensity interval routine develops agility and strength and you also get bonuses: it can help you burn fat and pack on muscle.


	15-Min Workout: Fix Your Weak Spots Rebalance your body with four highly effective exercises to strengthen those weak areas you tend to neglect in the gym. *With video!*


	15-Min Workout: Your Power Trio Powerlifters focus on just three exercises, but they still manage to train their major muscles and move thousands of kilos in a single workout. Go stronger with these three classic moves. *With video!*


	15-Min Workout: Lift Yourself Up You don’t need gym weights to build your body. Instead, try this bodyweight circuit and repeat the four exercises as many times as you can within the time limit, resting 30 seconds between each.


	15-Min Workout: Build An All-Sport Body Lay the foundation for a year of muscle growth with a versatile training tool – the power cage. You’ll improve your strength, mobility, and endurance with this simple routine. *With video!*


	15-Min Workout: Stairway to Shredded Shed fat fast with this quick stair workout that combines cardiovascular drills with strength exercises to build muscle and burn calories. The only gear you need is a staircase or bench.With video!

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Aren't I fit enough? Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

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