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Fitness > 15-Min Workout


	15-Min Workout: 5 Moves For World-Class Fitness Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.


	15-Min Workout: Build 6-Pack Abs With A Sandbag Here’s a smarter, faster way to get a six-pack: Ditch the dumbbells for a super sandbag.


	15-Min Workout: The Power To Defy Gravity These explosive movements can sharpen your nervous system, boost power and increase your vertical jump by more than 5 per cent.


	15-Min Workout: Go Unilateral For Total-body Power Accelerate your gains and build greater total-body power by working each side of your body independently.


	15-Min Workout: Make Your Muscles Scream Torch fat and build more muscle in double quick time with these kettlebell moves.


	15-Min Workout: Abs To Die For Show off your midsection after this thrice-weekly training plan.

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	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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