Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Download: Training Plan For Your First Marathon
This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.

MH Runners Hit The Trails in May 2012!
Hit the trails of MacRitchie with the MH Runners on May 19, 2012 (Sat) at 1545 hrs! Come prepared for a fun 10km workout!

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Her Say: Office Buaya? Don't Be
Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.

Her Say: Perfect Pairings
Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.

Her Say: Guys, Stop Nagging Already!
Women aren't the only one who nag and bitch, says our female writer. Men can be just as guilty!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

Strength Shortcuts

Recharge your routine with pyramid reps.

Build, burn and boost!

Burn fat and beef up your core.


	15-Min Workout: Portable Six-Pack Training	More
	Resistance training is more effective for carving a six-pack than using weights. Build on your gains with this routine that pushes your entire body.


	Pass Your IPPT: Standing Broad Jump	More
	Have you been focusing on the wrong muscles to pass your standing broad jump? Try this training plan to help you ace this IPPT station.


	15-Min Workout: Super-Fast Power Gains	More
	The key to a perfect calorie-burning workout is intensity. Build on your gains with this routine that pushes your entire body.


	Power Up With Plyo	More
	Boost your speed and enhance powerful moves with the plyometric platform.


	Training Myths Holding You Back	More
	Don't let training myths hamper your workout goals. Practise the right exercise habits and benefit more from your fitness routine.


	What Makes A Good Gym Partner?	More
	Exercising alone can be boring. Having a workout partner can help your fitness routine, if your buddy does what he's supposed to do.


	MH Picks: ZANFIT VTread V61 Treadmill	More
	The ZANFIT VTread V61 treadmill is a feature-rich exercise equipment that will be a welcome addition to any home gym.


	MH Sports: Speed Skating	More
	Be wowed by the high-tempo action and visual spectacle that speed skating offers. But it's not just about how fast you can go.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mustafa Hatwadi 11th May 2012 00:19:19 AM
I’m balding, so what? We’ve seen Hollywood stars and pop idols like Jason Statham and Pitbull carry off the “bare” look impeccably. Regular guys should do too. Read More
More blogs... Run For Fun Coachella - Connecting People (Even Dead Ones) MH Runners: HPB Healthy Coffee Shop Run Join Men's Health Singapore On Pinterest! Relooking My Shoes

1-Minute Round-Up: Men's Health Urbanathlon 2012
Here's a quick re-cap of some of the highlights from the 2012 Men's Health Urbanathlon held on February 19.

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