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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Bolster your shoulders to ace the push-up station of the new IPPT. Bonus: Your waist will also look trimmer and your back, V-shaped.
Regular training won’t help you carve an eight-pack. Hit every muscle in your body with this surprisingly simple workout plan.
The quickest, cheapest ab workout there is? Sprinting.
Jump high and jump far with this weighted squat move. Be prepared to leap like a long jump athlete.
One of the aims of the new IPPT’s simpler test format – to make fitness a lifestyle for NSmen.
Can the newest incarnation of the Predator - the Predator Instinct - save the series once made popular by David Beckham? We find out.
The Individual Physical Proficiency Test (IPPT), the “marker of fitness” used by the Singapore Armed Forces (SAF), will soon be easier to train for.
Short on time? No gym? Incinerate your blubber by committing to this upgraded 5BX workout.

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