Beginner's Guide To Fitness, Exercise And Workouts For Guys

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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

Fitness

A Brawnier Back

Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.


	15-Min Workout: 5 Moves For World-Class Fitness	More
	Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.


	MH Interview: Derek Wong	More
	Local badminton hero Derek Wong wards off the challenges of playing on the pro circuit with his biggest weapon – passion for the sport.


	One-kit Wonder: Swiss Ball Workout	More
	Target more of your muscles and supercharge your strength with the Swiss ball’s curved surface. These moves will also work your abs hard – from all angles.


	Maximise Your Workout Gains	More
	A typical workout includes 24 minutes of time wasted between sets. Cut out the time-wasting and maximise your workout efficiency with these four tips.


	Unveil Your Olympian Body	More
	Force more of your muscles into action with this routine and you’ll achieve the physique and fitness of a top-flight sportsman in double-quick time.


	One-kit Wonder: Medicine Ball Workout	More
	Target more muscles across your entire frame and supercharge your strength with the very versatile medicine ball.


	Football Boot Review: Adidas Adizero F50 Messi	More
	The Adidas Adizero F50 Messi won’t win the weekend warrior any player of the season award, but it impresses with its ability to do everything you need it to do on the pitch.


	5 Workout Upgrades For The Busy Man	More
	Work more muscles in less time with these power-packed upgrades to your favourite gym moves. You’ll be hitting the showers earlier.

Free Workout Downloads!
Download your favourite workout plans for easy reference at the gym or at home!
Men’s Health Grooming Awards 2012 Reader's Choice
As voted by you - 25 of your favourite grooming products
Men's Health Grooming Awards 2012 Best Products
Tried and tested - the top 28 grooming products for men to look, smell and feel great.


	MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
We'll Never Stop Running The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
More blogs... Return of the Tiger Don’t mess with the flu Meeting Ebisu Muscats in the flesh Arsenal, Liverpool need to battle past slumps 2012 FIFPro World XI list thrills and baffles in equal measure

Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!