Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining.
We’ve designed workouts that strip away fat in just 10 minutes and build big
muscles with or without a gym. You’ll look leaner and feel stronger — within a month.
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It’s our base – and your centre of attraction. Here’s everything you need to sculpt a
rock-solid midsection.
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Stretching doesn’t give you bigger biceps, popping pecs or amazing abs, but doing it can reduce injury, improve athleticism, and boost your strength. Improve your flexibility and push beyond your fitness limits these six stretches.
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Beyond size and strength, flexibility and coordination are important components to overall fitness. Improve mobility and coordination for more productive workouts.
Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.
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