Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Now go set your phone alarm.
Stop wasting time in the gym if you want to see a better physique.
These two quick-fire exercise circuits will help you torch last weekend’s all-you-can-eat feast.
This circuit is best for burning fat and igniting muscle growth.
If you're considering picking up Ultimate Frisbee, this pair of cool-looking Under Armour ClutchFit Nitro Mid Cleats are worth every bit the investment.
No gym needed. No time wasted. No room for excuses.
Pioneered by rock climbers in the US, slacklining can strengthen your joints, muscles and even your brain. Read on to find out how.
Get ready to sweat like you’ve never done before.


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