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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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Fitness

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Strengthening your hamstrings may help prevent ACL injuries. The exercise below trains them in a way that prepares you for sports.
Re-engineer your body and bulk up big time. Become bigger and stronger with this total body weight workout.
Train your body to conquer any terrain. This high-intensity interval routine develops agility and strength and you also get bonuses: it can help you burn fat and pack on muscle.
Stretching doesn’t give you bigger biceps, popping pecs or amazing abs, but doing it can reduce injury, improve athleticism, and boost your strength. Improve your flexibility and push beyond your fitness limits these six stretches.
Working out can offer you great benefits when you're making out. These three exercises focus on your lower back and hip flexors to boost your sexual performance by a third in just one month.
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.
Rebalance your body with four highly effective exercises to strengthen those weak areas you tend to neglect in the gym. *With video!*


Burn fat and build muscle in the comfort of your own home. This 11-station, 200-rep programme burns fat and builds muscle in a little over an hour a week!

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mmalik's picture MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs...

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15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.


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