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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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You’ll also build enough power and strength to leap over buildings.
You've got to watch your ticker more closely the next time you're working out a sweat.
Your body will thank you for it.
No crunches. No weights. Just bodyweight moves which attack belly flab from all angles.
Get ready for more fat-burn.
Maximise your body’s fat-burning potential.
No complicated gym equipment needed.
Unveil a muscular physique – without having to spend hours in the gym.


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