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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Save this page for a better physique: The MH rules you need to follow if you want live healthier – and build a leaner, more muscular body.
Get ready to work doubly-hard with fitness training programmes you’ve never tried. Ditching the dumbbell has never been this physically rewarding.
These pull-up bar moves will help you chisel a solid upper body. (You don’t even need to be able to do 12 reps.)
Add these moves to your ab routine. They will sculpt you a midsection which functions as well as it looks.
Here’s how to sculpt six-pack abs during your daily grind. No extra effort required; just set your alarm.
Add mass to your arms and back with one of the best exercises for the upper body – the seated cable row.
Boost your total-body fitness, and build hard muscle fast, with this challenging routine from former MH cover guy, Paul Foster.
Build the physical stamina and explosive strength you need for the missionary position. (Workout partner optional.)

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