Beginner's Guide To Fitness, Exercise And Workouts For Guys

15-Min Workout Best New Move Workout Plans

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Fitness Bootcamp With Polar
Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.

Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.

Fitness


	Exercise of the Week: Razor Curl	More
	Strengthening your hamstrings may help prevent ACL injuries. The exercise below trains them in a way that prepares you for sports.


	Pack On Muscle Like A Pro	More
	Re-engineer your body and bulk up big time. Become bigger and stronger with this total body weight workout.


	15-Min Workout: Muscles Built To Move	More
	Train your body to conquer any terrain. This high-intensity interval routine develops agility and strength and you also get bonuses: it can help you burn fat and pack on muscle.


	Stretch For More Strength	More
	Stretching doesn’t give you bigger biceps, popping pecs or amazing abs, but doing it can reduce injury, improve athleticism, and boost your strength. Improve your flexibility and push beyond your fitness limits these six stretches.


	The Bedroom Workout	More
	Working out can offer you great benefits when you're making out. These three exercises focus on your lower back and hip flexors to boost your sexual performance by a third in just one month.


	Best New Move: Upright Bird Dog	More
	Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together.


	15-Min Workout: Fix Your Weak Spots	More
	Rebalance your body with four highly effective exercises to strengthen those weak areas you tend to neglect in the gym. *With video!*


	No Gym, No Weights, No Excuses	More
	Burn fat and build muscle in the comfort of your own home. This 11-station, 200-rep programme burns fat and builds muscle in a little over an hour a week!

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Aren't I fit enough? Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs... Here’s Why I Run Honey No Enough The Future Of TV Is 3D The Steel In The Noodle Seller’s Eye Risky Business

15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

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