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Fitness
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Forget your regular back exercises.

Add mass to your upper back and rear shoulders, and see improvements in every upper-body lift.

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Search for Fitness
Stretching those tight muscles doesn’t get easier than this.
The only move you need to burn more fat and build lean muscle.
These five moves are so easy and effective, you now have no reason to skip your warm-up.
Take a deep breath – and be amazed by this amazingly simple trick which hits your abs hard.
When it comes to short-circuiting the growth of your flabby belly, nothing beats these seven bodyweight exercises.
No kidding, your gal can help with stick with your exercise programme.
Bolster your shoulders to ace the push-up station of the new IPPT. Bonus: Your waist will also look trimmer and your back, V-shaped.
Regular training won’t help you carve an eight-pack. Hit every muscle in your body with this surprisingly simple workout plan.

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