http://www.menshealth.com.sg RSS Feed en-us http://www.menshealth.com.sg/guy-wisdom/stay-greedy-success Greedy is when you hog the buffet line, but greedy is also when you're constantly trying to improve yourself. Show your boss you're hungry for success, and not just for lunch. Thu, 02 Sep 2010 22:51:24 +0730 http://www.menshealth.com.sg/ask-experts/do-i-really-need-energy-gels-during-marathon They taste like crap, don't they? If you aren't used to energy foods (or haven't got used to them during training)... Thu, 02 Sep 2010 11:20:49 +0730 http://www.menshealth.com.sg/fitness/train-now-triumph-later Sports training isn't one-exercise-fits-all. No matter what your game, here's how to improve it. Thu, 02 Sep 2010 10:24:36 +0730 http://www.menshealth.com.sg/ask-experts/how-can-i-work-sweat-bodyweight-routine Try this circuit training routine: 20 reps of bodyweight squats, 20 reps of push-ups, 20 alternate lunges... Wed, 01 Sep 2010 17:10:20 +0730 http://www.menshealth.com.sg/mh-runners/dynamic-stretches-better-run While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout. Wed, 01 Sep 2010 15:10:43 +0730 http://www.menshealth.com.sg/guy-wisdom/relax-and-let-others-do-your-work Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy. Wed, 01 Sep 2010 13:11:46 +0730 http://www.menshealth.com.sg/fitness/best-new-move-telle-curl Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl. Wed, 01 Sep 2010 11:52:30 +0730 http://www.menshealth.com.sg/fitness/tips-exercise-safely-while-fasting To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining. Wed, 01 Sep 2010 03:54:52 +0730 http://www.menshealth.com.sg/sex-relationships/hands-approach-turning-her Our female writer teaches you how to give your girlfriend an orgasm with one of her favourite sex toys. It's a trick you can pull off at the movies or on a plane. Tue, 31 Aug 2010 15:41:34 +0730 http://www.menshealth.com.sg/fitness/15-min-workout-shortcuts-strength Sets and reps get old. This routine builds muscle and endurance through pyramid repetitions. Tue, 31 Aug 2010 10:15:27 +0730