MH Runners, Men's Health's very own exclusive running community, held its first workshop on the afternoon of Saturday, May 16 at the Singapore Sports Medicine Centre. In attendance were 34 readers who had signed on to hear our experts' advice on reducing common running-related ailments and improving performance.

Dr Kelvin Chew, a consultant sports physician at Changi General Hospital kicked off the session with a talk on how to avoid running injuries. Next was physiotherapist Adda Sue, who focused her delivery on the core muscles. She was followed by sports podiatrist Malia Ho, who explained how to choose the right pair of trainers to prevent injury and improve performance. Finally, sports dietitian Joanna Tan rounded up the workshop with advice on what to eat and drink for a better run.

The worksop ended with three participants winning over $1,000 worth of prizes in a lucky draw. Walking away with the top prize of a sports massage package worth $540 was assistant technical producer Phua Fa Guang, capping off a truly educational afternoon.