Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Gavin Gets Garang: His Marathon Training Plan In Detail Gavin Tan
Wednesday, 25th August 2010 @ 15:06:03 PM
In my previous posts, I explained how I'd be attempting to complete my first marathon in under five hours at the Standard Chartered Singapore Marathon in December.
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Hi Gavin,
I have the same target to complete my first full marathon under 5hrs in SCSM'10. Did not manage to get into the 50 taining slots. Can share what your plan is like?
Hey Lam, yes I'll try to share my training plan in greater detail in my upcoming posts! But be mindful that it's tailored to me so you have to follow loosely. If you looking for training programmes to join, you might like to look up some of the local running clubs (like Team Fatbird). I know some have training programmes for their members, and most, if not all clubs, are free to join.
Hi Gavin,
just want to ask if you have a good way to relax between your scheduled traing? I guess you've never heard about the swedish spikemat, the acupressure mat that relieves sore and aching muscles? I use it after a hard work out or training - the mat relieves the endorphines, thanks to the 6,000 acupressure nails I lie down on. It hurts but it really works. I usually fall asleep on it. Just wanted you to know about the spikemat as everyone in Europe use it. They sell the mat in Singapore now - online www.theswedishmat.com
Good luck!
Submitted by Anonymous on 30. August 2010 - 11:21.
Gavin Gets Garang: Training By Heart Gavin Tan
Monday, 16th August 2010 @ 16:26:18 PM
In my last post, I explained how I'd be attempting to complete my first marathon in under five hours at the Standard Chartered Singapore Marathon in December.
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Apologies to Lam. Your comments were deleted due to a technical error (incompetence on my part actually).
Gavin Gets Garang: In Gold Coast, Australia Part 6 Gavin Tan
Monday, 26th July 2010 @ 15:43:29 PM
In my previous posts on my Gold Coast adventure, I recounted how a stretch limo ride on Day 1 became my version of a Hot Tub Time Machine back to the Eighties, except it was the wrong part; the cheesy part.
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Gavin Gets Garang: In Gold Coast, Australia Part 5 Gavin Tan
Thursday, 22nd July 2010 @ 13:23:29 PM
In my previous posts on my Gold Coast adventure, I recounted how a stretch limo ride on Day 1 became my version of a Hot Tub Time Machine back to the Eighties, except it was the wrong part; the cheesy part.
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Gavin Gets Garang: In Gold Coast, Australia Part 1 Gavin Tan
Monday, 28th June 2010 @ 17:17:15 PM
Come tomorrow night, I'll be flying off to Brisbane, Australia to take part in the Gold Coast Airport Marathon on Sunday. I'll be running in the Asics Half-Marathon category in this great race as part of my preparations for my first full marathon at the end of the year.
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Reebok Introduces New ZigTech Running And Training Shoes Gavin Tan
Monday, 21st June 2010 @ 18:01:26 PM
Reebok has just introduced ZigTech – which the brand says is their "most technically advanced running and training shoe to date". That's a big statement, and the reason for that has to be the mighty claim that the new ZigTech technology is able to reduce wear and tear in key leg muscles, shins and hamstrings by up to 20%, thus allowing you to train harder for longer.
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Come tomorrow night, I'll be flying off to Brisbane, Australia to take part in the 
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