The Guy's Blog | Men's Health Singapore

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Beginner's Guide Marathon Guide

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What can I expect from boot camp training?

Does sex the night before really affect one's sports performance the next day?

How can I make a vegetarian meal that’s not a salad?

Send your burning questions to us now!

Fitness Bootcamp With Polar
Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.

Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.

Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Blog


	Plastic Tribute	More
	Have you ever considered how inconvenient life would be without that humble piece of plastic called your ATM card?


Road Test: mi adidas Custom Running Shoes	More
In the ultimate shoe test, Gavin subjected his custom-fitted mi adidas running shoes to the mud, wear and tear of the Urbanathlon. (3 comments)


Think Tank	More
A dressy tank watch from Burberry shows you why it's hip to be square.


Gavin Gets Garang: Day 45	More
Gavin stepped up to his first major challenge yesterday at the Urbanathlon. Did he survive it? (2 comments)


A Musical Trip Back In Time	More
Singapore has always been rich with passionate musical talents, a heritage showcased in a recent local indie music anthology. Perhaps this could be the start to a better appreciation of local music? I hope so.


Slack, and You’re a Stud	More
Jog, and you’re a weirdo. I’ve always wondered why. (3 comments)


The Other Man	More
Short of thumping our love rival’s brains out, in what dignified manner can guys tame the green-eyed beast? (1 comment)


Gavin Gets Garang: Day 39	More
Gavin has made it through the Urbanathlon Bootcamp with Polar training series, but is he ready for the actual race?


A watch for the digital age	More
A digital watch that amplifies your urban chic-ness, thanks to its sleek and functional design. (1 comment)


Gavin Gets Garang: Day 34	More
All the reports, photos and video from the second Urbanathlon Training Bootcamp by Polar.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Khazmin Juma'in 4th February 2010 20:36:46 PM
Plastic Tribute Have you ever considered how inconvenient life would be without that humble piece of plastic called your ATM card? Read More
More blogs... Road Test: mi adidas Custom Running Shoes Think Tank Gavin Gets Garang: Day 45 A Musical Trip Back In Time Slack, and You’re a Stud

15-Min Workout: Stairway to Shredded
Shed fat fast with this quick stair workout that combines cardiovascular drills with strength exercises to build muscle and burn calories. The only gear you need is a staircase or bench. Find out more here.

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