Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Do push-ups. It’s a basic exercise that targets the chest, shoulders and arms. It strengthens the upper body through horizontal pushing – one of four main upper body movements. The push-up also provides core strengthening and endurance building because it requires you to keep your body straight (similar to a plank).