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Free Expert Tips To Train For A Marathon
Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.

MH Runners Run Urbanathlon 2013 Preview 1 (Jan 2013)
Join us as we kick off MH Runners again – with an 8km run to preview part of the Urbanathlon 2013 route!

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Ask MH > Ask The Running Guy

My weekly mileage has fallen drastically. Can I ramp it back up in one month?
The longer you’ve laid off training, the more time you’ll need to build up your mileage...

How do I better use the time while waiting at a traffic junction during my run?
When I’m out running, I hate doing nothing at traffic junctions while waiting for the red light to change....

How can I determine the optimum training zone for my heart?
Visit a sports doctor for either...

My knees stiffen up after I run. What should I do?
Take a six-week break to give your joints time to recover...

How do I know if I’m overtraining? And what should I do if I am?
There are both physical and psychological signs...

Which is better, water or isotonic drinks?
If you’re running for 45 minutes or less...

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Men’s Health Urbanathlon 2013: Singapore's toughest urban-obstacle race!
Men's Health Urbanathletes, the time has come for you to relive your achievements – mud and all!