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Ask MH > Ask The Nutritionist

Is sea salt really better than ordinary table salt?
Although sea salt is often marketed as more “natural” and healthier...

Does boiling water release toxins from the cup noodles’ plastic bowl?
The leaching of harmful chemicals from a plastic bowl or cup into the soup is a common concern...

Can gluten-free products still cause weight gain?
Gluten-free does not mean fat-free...

Acai is said to be a miracle berry. Is it worth taking?
Compared to mango, acai contains 50 times more antioxidants...

Will juicing fruits and veggies compromise their nutritional value?
Because juicing extracts all the liquid from fruit and vegetables...

What’s considered one serving of alcohol?
That depends on the type of drink you’re having...

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