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Beginner's Guide Marathon Guide

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Can a weight belt prevent a back injury?

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Fitness Bootcamp With Polar
Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.

Beginner's Guide
Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.

Ask Men's Health

Apart from speeding, what makes me a reckless driver?

As long as you take unnecessary risks that would endanger other road users when you drive – and...

How do I clear up food stains when I'm out?

Whether it's spilled wine, spaghetti sauce or greasy prawns on pants, the golden rule for food stains is...

How can I work out when the gym is packed?

Find out the peak and lull periods of your gym. Arriving slightly earlier or later can help you avoid the squeeze. Before you...

How can I stop daydreaming?

Daydreaming is common for most people. Most spend about a third of their waking hours doing this, so...

Is the UK only about London and Big Ben?

The back roads of the UK would surprise any traveller. Check out the Roman-founded walled city of...

What is a cheap but fun car to drive?

If you’re buying a new car, choose the Suzuki Swift Sport. It’s a great deal with a modest sticker price. Further up...

How can I monitor who's been using my PC?

You could use keyboard loggers, which basically keep a record of whatever you type: every character, every...

I do not get enough sleep and it shows on my face. What can I do?

Lack of sleep dehydrates the skin, causing it to look dull – and you to look tired. The best way to...

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 12th March 2010 14:29:26 PM
Aren't I fit enough? Fitness is multifaceted. Discovering a weakness and then investing time and effort to strengthen it helps to make you even fitter ultimately. Read More
More blogs... Here’s Why I Run Honey No Enough The Future Of TV Is 3D The Steel In The Noodle Seller’s Eye Risky Business

15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.

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