Ask Questions & Get Answers & Trivia | Men's Health Singapore

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Beginner's Guide Marathon Guide

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How do I tell my girlfriend that I really want her to lose weight and slim down?

Can my boss fine me for coming to work late?

Is it ok to "starve" the next day to compensate for gorging on a meal?

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Runner's Forum With Polar
In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.

Marathon Guide
Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.

Ask Men's Health

Do I really need energy gels during a marathon?

They taste like crap, don't they? If you aren't used to energy foods (or haven't got used to them during training)...

How can I work up a sweat with a bodyweight routine?

Try this circuit training routine: 20 reps of bodyweight squats, 20 reps of push-ups, 20 alternate lunges...

Can bodybuilders excel in running?

Of course, but it's good to be light. No upper body strength is required, so a bulky upper body is...

Can tomatoes cause cancer?

Although there are articles that mention this link, there needs to be scientific studies that can...

Can my shoulder pain be due to a torn tendon?

Some of the symptoms of a torn shoulder tendon include stiffness of the shoulder and pain when...

What’s the best way to get rid of a stitch without stopping?

You might not need to stop, but you definitely need to slow down first. Stitches are caused by...

How do I know if my date wants me to kiss her?

I’m assuming it’s the first kiss. Look out for three signs: (1) she makes prolonged eye contact with you, (2)...

Should I do weight training before or after a run?

We advise you to do them on separate days. Weight training exhausts and tears down your muscles so it isn’t recommended to...

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Melvin Hoe 2nd September 2010 18:38:27 PM
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Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.

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