Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Will wearing 2 pairs of socks prevent running blisters?
That’s just a myth that often circulated during National
Service. Blisters are formed because the foot is either moving too much
in the shoe, or the shoe is simply too tight. So shoe fit is key to
preventing blisters. Invest in a good pair of socks, because they make a
big difference – your feet stay dry, and you actually get more
Secrets To Speedy Muscle Gains If you have a muscle imbalance, your body limits the dominant muscle’s ability, thus stalling your progress. Use this plan to achieve balanced muscles and spark a total-body growth spurt.
Get Back On The Bicycle Saddle Here are five things to consider before you get reacquainted with your bike after a long layoff. Besides the rusty chains and flat tyre that is.
MH Equipment: The Kettlebell Though kettlebells resemble strongman equipment, they’re great for cardio work. The calorie burn for a 20-minute kettlebell session is equivalent to running 2.4km in 9 minutes. And now that we've got your attention...