Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Will running when my legs are still sore impede my muscle gains?
How you run makes the difference. Sprints and interval training can improve your strength gains and increase cardiovascular fitness. Track and field sprinters have great fitness levels and can be muscular as well. Slow, long-distance running can slow down your strength
and hypertrophy gains. The constant pounding breaks down muscle fibre – hence, marathon runners are usually lean. If you’re new to training, your legs will be sore. Light aerobic activity can help to relieve the soreness. If you’re still sore after a week, you may need to take a longer break between workouts or improve your post-workout nutrition.
Train Yourself Immortal The biological age of a person who exercises regularly can be at least 10 years younger than his chronological one. Precise, age-tailored training can turn back your body clock and have you performing beyond your years.