Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Two possibilities: Either you're pushing yourself too hard, or it's just unnaturally cold. "Exposure to superficial cold can result in the constriction of blood vessels in the lining of the nose and throat, which may impair immune function," says Dr Jason Chia, consultant sports physician at Changi Sports Medicine Centre and Singapore Sports Medicine Centre.
However, Dr Terence Tan, medical director at Shenton Medical Group offers one saving grace: Exercise also raises your core temperature, meaning your body acts to compensate. Also, not all flu-like symptoms may be the result of an infection. For instance, exposure to cold air gives you a runny nose, but you may not actually be sick, says Dr Chia.
The Smarter Way To Run Faster And Longer Endurance running isn't all about having great aerobic capacity - priming your body to use its energy more efficiently will help you a lot more. Improve your body's energy efficiency with these running tips.