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Do you spread it evenly on every exposed part of your skin and reapply it throughout the day? Exactly. Nobody's that diligent, especially when you're in the middle of something — kayaking, sprinting down a soccer pitch or flirting with that babe.
You need to pile on the skin protection because a white cotton T-shirt only provides an ultraviolet protection factor (UPF) of about seven — and drops by half when it gets wet. A protective lip balm is crucial too. "Protecting your lips is important," says dermatologist Dr Adnan Nasir. "Skin cancer in this location can look just like prolonged chapping."