Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Try mustard – yup, the bottled kind. It has virtually no calories and is your safest bet to big flavour. You can stir it into a homemade vinaigrette, where it would also act as an emulsifier, binding the vinegar to the fat molecules. Or you could try spreading it on one side of your pork chops, chicken or fish. Then sprinkle breadcrumbs and herbs on top before roasting. Mustard can also replace your mayo blobs in your next potato, tuna or chicken salad. Keep a bit of mayo, but make your favourite mustard the star.
Beer With Benefits? Yes, your favourite brew at your pub can offer many benefits, as long as you don’t drink yourself silly.
Ditch The Spare Tyre You don't have to starve your body to watch the fat melt away. We show you how you can painlessly reduce the bulge.
The Nutritional Way To Outrun The Reaper If you want to see your 85th birthday, limit your alcohol to two drinks a day. This may make you less likely to die of cardio-vascular disease. As you savour your pinot, swallow these other stay-young secrets.
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