Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Try mustard – yup, the bottled kind. It has virtually no calories and is your safest bet to big flavour. You can stir it into a homemade vinaigrette, where it would also act as an emulsifier, binding the vinegar to the fat molecules. Or you could try spreading it on one side of your pork chops, chicken or fish. Then sprinkle breadcrumbs and herbs on top before roasting. Mustard can also replace your mayo blobs in your next potato, tuna or chicken salad. Keep a bit of mayo, but make your favourite mustard the star.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
8 Kitchen Rules Every Guy Must Know Your ultimate goal is to cook lean, but to still maintain flavour in your food. Achieve that with these cooking tricks to land healthier meals on your plate.
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