Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
What's the best way to apply emergency braking on wet roads?
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Stomping hard on your brake pedal is the best way. If your car is equipped with ABS (anti-locking brake system), you'll be able to steer your vehicle away from danger while braking. However, always check the state of your tyres. If they're worn out, or of low quality, even ABS can't save you.
MH Woman: Marie Purvis Don’t be fooled by her looks: Marie Purvis, Nike Training Club ambassador and elite personal trainer, has a penchant for making her male clients flee from her in terror.
Belly-off! Club: From Fatso To Ironman Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.
Best Foot Forward Don’t let your feet give up on you. Help them beat these four common ailments with these top tips.
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