Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Start with a soft, semi-solid diet such as porridge, bread, chicken soup or clear broth. As you lose plenty of fluids from food poisoning, be sure to re-hydrate. For better fluid absorption, you can consider adding 2 tablespoons of sugar or honey, or half a teaspoon of salt, into a litre of boiled water and drinking it. Other alternatives are oral rehydration solutions or non-caffeinated sports drinks. Avoid caffeine, alcohol, spicy and fatty foods, and dairy products, as these may aggravate diarrhoea.