Q:

Tweet

What do I eat after a bout of food poisoning?

Start with a soft, semi-solid diet such as porridge, bread, chicken soup or clear broth. As you lose plenty of fluids from food poisoning, be sure to re-hydrate. For better fluid absorption, you can consider adding 2 tablespoons of sugar or honey, or half a teaspoon of salt, into a litre of boiled water and drinking it. Other alternatives are oral rehydration solutions or non-caffeinated sports drinks. Avoid caffeine, alcohol, spicy and fatty foods, and dairy products, as these may aggravate diarrhoea.