Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
What contributes to skin ageing and what are the signs that appear?
The signs of ageing vary among men depending on their genetics, environment and lifestyle. Usually, the first signs appear as lines around the eyes, a loss of skin tone and dark spots. This could happen when a man is in his thirties or as early as his late twenties. As he hits his late thirties and beyond, deeper wrinkles start to appear on his face and skin sagging becomes more noticeable.
Anti-ageing products slow down the appearance of these signs. Some help to smoothen the skin surface by removing dead skin cells, others provide protection against ultraviolet rays. There are also products that stimulate the skin’s self-defence mechanisms and slow down the deterioration of elastin and collagen fibres. A person can start to use anti-ageing products at any age but the usual is when he is around 25.
Your Toothbrush Is Filthy A wet brush is a breeding ground for wandering micro-organisms. The
average mouth contains over six billion bacteria which cause bad breath, tooth decay and inflammation. Do you really need more?
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