Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
What contributes to skin ageing and what are the signs that appear?
The signs of ageing vary among men depending on their genetics, environment and lifestyle. Usually, the first signs appear as lines around the eyes, a loss of skin tone and dark spots. This could happen when a man is in his thirties or as early as his late twenties. As he hits his late thirties and beyond, deeper wrinkles start to appear on his face and skin sagging becomes more noticeable.
Anti-ageing products slow down the appearance of these signs. Some help to smoothen the skin surface by removing dead skin cells, others provide protection against ultraviolet rays. There are also products that stimulate the skin’s self-defence mechanisms and slow down the deterioration of elastin and collagen fibres. A person can start to use anti-ageing products at any age but the usual is when he is around 25.
Your Toothbrush Is Filthy A wet brush is a breeding ground for wandering micro-organisms. The
average mouth contains over six billion bacteria which cause bad breath, tooth decay and inflammation. Do you really need more?
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