Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Boot camps have their roots in the tough initiation phase of military training. In the fitness industry, it’s a form of group training. What you can get out of it depends on the instructor and the programme that you’re in. There needs to be a balance between progression and variety. The programme should change every month or so to keep you progressing. If it’s well designed, you should be able to get good fat-loss benefits from a boot camp. However, due to the lack of heavy weights, boot camps are not ideal for people trying to get strong.
I’m not a fan of the high-speed, jumping activities that I see in many boot camps. These are not ideal for a beginner who may be undertrained and overweight. Make an informed choice: Ask for a free trial and a no-hassle money-back guarantee to see if it meets your fitness needs.
The Cycling Refresher Checklist Here are five things to consider before you get reacquainted with your bike after a long layoff. Besides the rusty chains and flat tyre that is.
6 Steps to Losing Fat We all know 12-hour work days suck. But that’s no excuse to remain tubby. We’ll show you the way through.
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