Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Boot camps have their roots in the tough initiation phase of military training. In the fitness industry, it’s a form of group training. What you can get out of it depends on the instructor and the programme that you’re in. There needs to be a balance between progression and variety. The programme should change every month or so to keep you progressing. If it’s well designed, you should be able to get good fat-loss benefits from a boot camp. However, due to the lack of heavy weights, boot camps are not ideal for people trying to get strong.
I’m not a fan of the high-speed, jumping activities that I see in many boot camps. These are not ideal for a beginner who may be undertrained and overweight. Make an informed choice: Ask for a free trial and a no-hassle money-back guarantee to see if it meets your fitness needs.
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