Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Try foods that are high in zinc. Aim for a recommended daily allowance of 11mg of zinc a day – it’s abundant in oysters, shellfish and beef. However, for vegetarians, you can try pumpkin seeds, sunflower seeds, brown rice, peanuts and raisins.