Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
What’s the best way to get rid of a stitch without stopping?
You might not need to stop, but you definitely need to slow down first. Stitches are caused by trapped air below our diaphragm (caused by food or an insufficient warm-up). As such, try breathing with your belly by purposely expanding your stomach as you breathe. Head back to slow, deep and even breathing.
The Smarter Way To Run Faster And Longer Endurance running isn't all about having great aerobic capacity - priming your body to use its energy more efficiently will help you a lot more. Improve your body's energy efficiency with these running tips.