Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
To maintain a steady jogging pace for beginners, keep the distance between each foot as you strike the ground close to each other. In other words, keep them striking the ground just below your hips, or slightly in front of your hips. If you open your strides too wide, you’ll create a braking effect and waste unnecessary energy.