Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Is using the pec deck machine good for building up my chest?
True to its name, the pec deck does target your pectorals. However, there’s a price. “Its design – with the handles far away from your
shoulders – increases the likelihood of injury because it stresses the small muscles in your shoulders, including your rotator cuffs,” says Mark Peterson, PhD, a strength conditioning coach and exercise physiologist at the University of Michigan in the US.
If you’ve used the pec deck often enough, chances are you’ll have experienced some shoulder pain. A faster, safer way to build your chest is to do more pressing exercises, such as the dumbbell or barbell bench press. These moves target the pecs but also recruit other major muscle groups as you lift and lower the weight, so you’ll build overall strength in your arms, shoulders and chest, too.
Release Muscle Tension for Greater Workout Gains “Self Myofascial Release”, or SMR, works by ironing out the knots or trigger points in your muscles. This DIY technique preps your muscles for improved growth by working off some tension first.