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  • Fitness Bootcamp With Polar
    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

  • Beginner's Guide
    Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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Q:
Is a raw food diet safe?

It largely depends on how sensitive your stomach is. A raw food diet usually means raw foods account for 60 to 70 per cent of your meals. While it’s one of the healthiest diets to follow, be mindful of the cleanliness of your food. Make sure that all fruits and vegetables are washed. In some instances, it may be better to buy organic produce which are free of pesticides. Incorporating raw foods into your diet should be done gradually.

 

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