Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Prostate cancer runs in my family. What should I do?
Get to love your greens. A study in the Journal of the National Cancer Institute showed that men who ate three or more servings of cruciferous vegetables a day had a 41 per cent lower risk of developing prostate cancer than those who ate one serving a day or less. This green firepower comes from glucosinolates, a compound that activates enzymes that can neutralise cancer-causing agents in our bodies, says study author Alan Kristal, a researcher at the Fred Hutchinson Cancer Research Center in the US. (See the below list of vegetables that should make up your dietary defence.) Still, as with any cancer, your best weapon is early detection.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
The Nutritional Way To Outrun The Reaper If you want to see your 85th birthday, limit your alcohol to two drinks a day. This may make you less likely to die of cardio-vascular disease. As you savour your pinot, swallow these other stay-young secrets.