Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Is pasta the best food for carbo-loading before a marathon?
It can be, but go one better with wholewheat pasta. They have more fibre and take longer to digest, allowing them to provide a steady supply of energy for your body. Alternatively, a peanut butter sandwich with low-fat cheese, lentils, oats and unpolished rice can be good choices, too. Before the race, eat a banana or low-fat yoghurt.
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