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    Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.  

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Keep The Faith
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.

Her Say: Your V-Day Survival Guide
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).

Serve To Be Served
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.


   

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I only have the one sex move. Help. >>

Q:
My ex and I still hang out often. Can I win her back?

I don’t think you can. In her friendship with you, she has gained a constant companion – yet has free licence to search for greener pastures. Quit your addiction to her, cold turkey. This situation is damaging to your own prospects. Let her fend for herself like a grown-up and see whether your absence makes her decide she does want to commit to you. Meanwhile, start exploring some new real estate yourself.

 

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