Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
I want to try kettlebells. How many should I buy and how heavy should they be?
Just get three of these in your muscle-building arsenal – and start big. “Many kettlebell exercises are easier to learn using a heavy bell because your body needs something to push against,” says Jason C. Brown, a kettlebell trainer in the US. He advises that you start with a 16kg one and use it to master four exercises: the swing, squat, clean and press, and snatch.