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Q:
I want to try kettlebells. How many should I buy and how heavy should they be?

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Just get three of these in your muscle-building arsenal – and start big. “Many kettlebell exercises are easier to learn using a heavy bell because your body needs something to push against,” says Jason C. Brown, a kettlebell trainer in the US. He advises that you start with a 16kg one and use it to master four exercises: the swing, squat, clean and press, and snatch.

 

My boss shook his head when I mentioned a Kinect session. Am I too old for gaming (I’m 35)?
I train regularly, but I’ve been feeling tired recently. Am I overtraining?


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