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I know fish soup is good for you, but what if I pick the deep-fried fish variety? Does that cancel out the good?
Not necessarily, but steaming or roasting your food is generally a healthier option. You should be aware, however, that by choosing a deep-fried fish variety, you increase your total fat intake by as much as 60 per cent compared to the sliced fish.
Fat contributes to calories, and unless you lead a highly active lifestyle, you are likely to consume more energy than what's required. Depending on your lifestyle and daily activity level, the additional energy can accumulate and lead to body weight gain. The Health Promotion Board recommends limiting consumption of deep fried items to less than twice a week. So if you're craving for those deep-fried fish soup (or any other such foods), enjoy it in moderation.