Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
I've noticed more loose strands when I wash my hair. Help!
On average, we lose between 50 and 100 strands of hair a day. For men, the most common form of hair loss is genetically linked, which means if your father has lost his hair, then it is likely it will happen to you. You can look into prevention by including some hair tonics to your daily scalp care with massage to stimulate blood circulation. Blood circulation is vital to supply nutrients to your hair for growth.
It is important to keep your hair clean, especially in hot weather. This ensures that the scalp stays healthy and provides a suitable environment for hair growth. An effective topical treatment for the scalp is Aminexil, which is found in Biotherm Homme’s Regenetic. Aminexil works on the hair root to anchor the hair securely to the scalp.
The Feel-Good Wardrobe It's said that the clothes make the man. Your clothes can also boost your mood. Here’s how your wardrobe can make you feel good.
Food For Your Face You nourish your body with natural ingredients. Do the same for your skin.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
advertisement
