Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
I've noticed more loose strands when I wash my hair. Help!
On average, we lose between 50 and 100 strands of hair a day. For men, the most common form of hair loss is genetically linked, which means if your father has lost his hair, then it is likely it will happen to you. You can look into prevention by including some hair tonics to your daily scalp care with massage to stimulate blood circulation. Blood circulation is vital to supply nutrients to your hair for growth.
It is important to keep your hair clean, especially in hot weather. This ensures that the scalp stays healthy and provides a suitable environment for hair growth. An effective topical treatment for the scalp is Aminexil, which is found in Biotherm Homme’s Regenetic. Aminexil works on the hair root to anchor the hair securely to the scalp.
The Feel-Good Wardrobe It's said that the clothes make the man. Your clothes can also boost your mood. Here’s how your wardrobe can make you feel good.
Food For Your Face You nourish your body with natural ingredients. Do the same for your skin.
The Nutritional Way To Outrun The Reaper If you want to see your 85th birthday, limit your alcohol to two drinks a day. This may make you less likely to die of cardio-vascular disease. As you savour your pinot, swallow these other stay-young secrets.
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