How many calories do I burn when I run?

765. This is the amount you'll torch in an hour of jogging. Incidentally, your body usually begins burning fat only after an hour of jogging (it uses your body's glycogen stores first).

Comments

Related Article

Latest Ask The Experts Stories

Subscription

January Issue

Subscribe to Men's Health for 1 year and receive a Dermagold Men Pore Refiner (30ml) & Hadara Men Eye Therapy (30 mins) worth $167!

Promotion

NutritionPark.com Promotion
Win Ultimate Nutrition's Amino Gold (1,000mg) worth $54!

Social Wire

UP NEXT