Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
The one-armed chin-up became a goal of mine simply because I wanted to show that it could be done. The most that I have seen is seven from a former national team rock climber whose personal best is 13. I tried several training methods but the one that works best focuses on strength building in the form of weighted chin-ups.
With weights, some days I could do 12, and other days I could do six or just three. At the end of eight weeks, I was able to perform 12 reps with 12kg, 6 reps with 32kg, 3 reps with 50kg and 1 rep with 70kg. All this in addition to my own body weight of 80kg. With that, I was finally able to perform the task – with one arm.
Exercise of the Week: Razor Curl Strengthening your hamstrings may help prevent ACL injuries. The exercise below trains them in a way that prepares you for sports.
Pack On Muscle Like A Pro Re-engineer your body and bulk up big time. Become bigger and stronger with this total body weight workout.
Stretch For More Strength Stretching doesn’t give you bigger biceps, popping pecs or amazing abs, but doing it can reduce injury, improve athleticism, and boost your strength. Improve your flexibility and push beyond your fitness limits these six stretches.
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