Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
The one-armed chin-up became a goal of mine simply because I wanted to show that it could be done. The most that I have seen is seven from a former national team rock climber whose personal best is 13. I tried several training methods but the one that works best focuses on strength building in the form of weighted chin-ups.
With weights, some days I could do 12, and other days I could do six or just three. At the end of eight weeks, I was able to perform 12 reps with 12kg, 6 reps with 32kg, 3 reps with 50kg and 1 rep with 70kg. All this in addition to my own body weight of 80kg. With that, I was finally able to perform the task – with one arm.
Best New Move: The Telle Curl Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
The Best Exercises for Burning Fat We’ve designed workouts that strip away fat in just 10 minutes and build big
muscles with or without a gym. You’ll look leaner and feel stronger — within a month.
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