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  • Runner's Forum With Polar
    In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.  

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Her Say: Taking Yoga Together Won't Make You Girly
Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.

Her Say: Uh-Oh – She Wants A Boob Job...
Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.

Her Say: Finding Miss Right
If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.


   

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Ask Men's Health
   

<< Facial scrub or wash. Which is better?

Is a raw food diet safe? >>

Q:
How do I train so I can do one-armed chin-ups?

The one-armed chin-up became a goal of mine simply because I wanted to show that it could be done. The most that I have seen is seven from a former national team rock climber whose personal best is 13. I tried several training methods but the one that works best focuses on strength building in the form of weighted chin-ups.

With weights, some days I could do 12, and other days I could do six or just three. At the end of eight weeks, I was able to perform 12 reps with 12kg, 6 reps with 32kg, 3 reps with 50kg and 1 rep with 70kg. All this in addition to my own body weight of 80kg. With that, I was finally able to perform the task – with one arm.

 

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