Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Stop Being A Slob Are we slobs? According to our female writer, a big fat yes. It’s about time local men redeemed their sloppy selves with these six style pointers.
Her Say: Love Me, Lead Me As much as women love being in control, there's nothing sexier than having a guy who knows what he wants and gets it done. But don't take our word for it, that's what our female writer, Ana Issac says.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Having clear goals like losing 5kg or dropping 30 seconds from a specific distance are quantifiable objectives that can motivate you to a greater extent – but make sure they’re achievable or you’ll end up demoralising yourself. Even better, add a time frame to your objectives. For instance, if I’m looking to improve my marathon timing by 10 minutes in six months, I’ll first target to improve my timing for a 10km distance by 2 minutes in three months, before I target a longer distance.
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