How can I stop my morning sinuses?

Identify the possible triggers and eliminate them from your home and work environment. Do take note of the time pattern of the symptoms – whether they are present the whole day or only at specific times of the day. Measures to keep your surroundings clean and regular washing of bed sheets with hot water will help to reduce the irritants.

If there is no improvement despite these measures, it is advisable to get a thorough physical examination. This will be useful to detect conditions such as nasal polyps. Allergy tests may also be conducted. Treatments recommended include use of nasal corticosteroid sprays, antihistamines, decongestants and oral allergy shots.

Comments

Related Article

Latest Ask The Experts Stories

Newsletter

Subscribe now to receive the latest Men's Health news, articles and promotions straight to your inbox!
By signing up, you indicate that you have read and agreed to the and

Subscription

September Issue

Subscribe to Men's Health for 1 year (12 print issues) and receive a pair of Fischer Audio Bullet 6mm earphones worth $100!

Promotion

Tara Promotion
Win an O2 Oxy Diamond Glow Treatment (90min) worth $380!
Pomi-T Promotion
Win 60 capsules of Pomi-T worth $49.90!
Men's Health 12th Birthday Special Giveaway
Win suite stays and other prizes from Chatrium Hotel Riverside, Bangkok worth more than $13,000!

Social Wire

UP NEXT