Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
How can I push myself further when I'm struggling on that last chin-up??
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Think: “I have to pull my chin up to the bar” or “I have to bring my elbows to my rib cage”. This refocusing makes the job seem easier and less taxing.
MH Woman: Marie Purvis Don’t be fooled by her looks: Marie Purvis, Nike Training Club ambassador and elite personal trainer, has a penchant for making her male clients flee from her in terror.
Belly-off! Club: From Fatso To Ironman Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.
Best Foot Forward Don’t let your feet give up on you. Help them beat these four common ailments with these top tips.
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