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Ask Men's Health
   

Q:
How can I push myself further when I'm struggling on that last chin-up??

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Think: “I have to pull my chin up to the bar” or “I have to bring my elbows to my rib cage”. This refocusing makes the job seem easier and less taxing.

 



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I used to play soccer which gave me big thighs. Is there anyway I can slim them down?

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