How can I make treadmill workouts more interesting?

Try treadmill intervals. After warming up, begin the set by jogging at 8km/h for 60 seconds. Then increase the speed to 12km/h or 15km/h for 30 seconds, after which you can bring the speed back to 8km/h for another 60 seconds. Repeat for 15 minutes – make it harder by lowering the jog time and increasing the sprint time.

Comments

Related Article

Latest Ask The Experts Stories

Subscription

April Issue

Subscribe to Men's Health for 1 year and receive a Lumiere Peel Facial Therapy (60 mins) worth $120!

Promotion

TrichoKare Promotion
Win a Scalp Rebalance Treatment from TrichoKare worth $338!
NutritionPark.com Promotion
Win Ultimate Nutrition's Amino Gold (1,000mg) worth $54!

Social Wire

UP NEXT