Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
How can I improve my standing broad jump technique?
Work on your biceps: while its your legs that get you airborne, it’s your arms that take you higher. German researchers report that your
arm swing may play a bigger role in vertical elevation than quickly dipping your hips and knees before take-off aka the counter-movement. They concluded that performing the counter-movement with the added arm pump proved most effective.