Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
By exercising regularly, so your muscles will adapt gradually to the workout. This will lessen the soreness. Delayed-onset muscle soreness usually appears 24 to 48 hours after a workout, causing localised pain, stiffness and swelling, loss of range-of-movement and even loss in strength. It generally lasts up to 96 hours. Make sure you stretch adequately after every workout, and eat a healthy diet with good quality proteins to facilitate muscle growth and repair.