Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Does the size of the Swiss ball I use for crunches matter?
Yes, it matters. A simple rule for choosing a Swiss Ball: When you sit on the ball, your upper and lower legs should form a 90-degree angle. The 55cm ball is good for people under 175cm and the 65cm ball is best for those over 176cm. If the ball is too small, you might have a tendency to lean forward while lifting weights and your core will not activate. If the ball is too large, your hips will be out of position during most lifts and you won’t get the full benefit.
The Ultimate Stretch Band Workout The workout solution for any guy who travels for business, lives in a small flat, can’t spare the space for a squat rack or just hates going to the gym. This is your guide to the ultimate stretch-band routine.