Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Do I still need to apply a moisturiser if I'm already using a skin serum?
While a skin serum can increase the hydration level of your skin, it does not have the same effect as a moisturiser. Serums tend to be lighter in texture - so that they can quickly penetrate the skin and deliver their active ingredients. A moisturiser, however, hydrates the skin and protects its surface. Using a serum and moisturiser together is a more effective way of improving the appearance of your skin and keeping it well-hydrated.
Hits And Misses About Oral Hygiene Good oral hygiene isn't just good for your health, it's great for your love life, too! Separate the facts about oral hygiene from fiction before you end up in a stink.
Be The Life Of The Party Make the right impression on your fellow revellers, and be the life of any party, with these nine simple tips.