Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
A moisturiser with SPF protects your skin from harmful sunrays – one of the main causes of wrinkles, pigmentation, skin bumps and, in more severe cases , skin cancer. The SPF number is a measure of UVB protection. For example, if it takes 10 minutes for your skin to burn, a product with SPF 15 will delay the onset of sunburn by 150 minutes. In other words, it allows a person to stay out in the sun 15 times longer.
For men who generally have oilier skin, a light lotion like Lab Series Daily Moisture Defense Lotion SPF 15 hydrates and reconditions ski n wi thout leaving it feeling greasy. Antioxidants in the moisturiser guard against visible signs of ageing and reduce the accumulation of dead surface skin cells for smoother skin.
Hits And Misses About Oral Hygiene Good oral hygiene isn't just good for your health, it's great for your love life, too! Separate the facts about oral hygiene from fiction before you end up in a stink.